Learn Hypopressives through our online challenge and Flexible Start Package. Take your learning further with programmes specially designed by UK Hypopressives trainers Nikki & Richard.
Our online Teacher Training Programme is for qualified fitness professionals and health practitioners who want to add Hypopressives to their portfolio.
What is Hypopressives?
Hypopressives offers an innovative and adaptive approach to traditional Kegel exercises.
It is fast gaining popularity as a new way to help people improve their:
Bladder control
Diastasis recti
Prolapse symptoms
Core strength
Posture
Sex life
Mental health & wellbeing